Do you often feel tired and sore, although you didn’t do anything particularly strenuous? Does lying down and resting excite you more than going outside? It’s common among men aged 50 and above to become more sedentary and slowly retreat into a life of inertia.
However, it not only takes the joy out of life but is also detrimental to your health. You may experience excess joint pain, mobility issues, and even an increase in age-related health conditions. Whatever you eat may not be digested properly, and your sleep quality may decline.
So, as a man who has hit the big five-oh, it’s time to break the cycle of unhealthy habits and start anew. You might think it’s something “unattainable” at this stage of life, but it’s not. Not when you reside in a state like Ohio, where you can get the best healthcare and medical assistance. The state government also offers programs to create healthy communities, encouraging healthy eating and active living.
Here are seven health habits that build a healthy lifestyle for men aged 50 and above.
Monitor Your Health
After 50, your health should be your priority. Routine checkups and screening tests help ensure you’re in sound health and detect any underlying conditions for effective treatment. It is especially important for individuals with a family history of chronic diseases or jobs involving asbestos exposure, such as mining, construction, shipyard, or manufacturing.
Asbestos is a known carcinogen and the primary cause of mesothelioma, a rare yet fatal cancer that affects the lining of the lungs, abdomen, and heart. Sadly, many Ohio residents are diagnosed with asbestos-related diseases yearly. However, early detection can help ensure successful treatment.
If you reside in Ohio, you may be eligible for compensation for mesothelioma diagnosis. Find more information about this disease in Ohio and work with a qualified lawyer to receive legal compensation to help cover your medical expenses.
Commit to a Healthy Diet
You might have gotten away with eating junk food in your 20s and 30s. But when you hit 50, healthy eating becomes necessary. A healthy diet includes fresh fruits and vegetables, whole grains, lean proteins, nuts and seeds, and unsaturated fats (olive oil). Your body needs calcium for strong bones and vitamin C for healthy skin, so consume plenty of dairy products.
Avoid processed foods, sugary treats, and sodas as much as possible because these foods offer little to no nutritional value and might even cause health problems.
If you struggle to make healthy choices, try meal planning to control your consumption better.
Get Enough Sleep
Trouble falling asleep, sleeping too short, or dozing off too long are common aging issues. Poor sleep can make you grumpy, affect your memory, impair concentration and judgment, and even increase your risk of health issues.
If you want to improve your sleep quality, try to:
- Set a consistent sleep schedule.
- Avoid napping too much during the day. However, an occasional nap can be beneficial.
- Limit caffeine and heavy meals close to bedtime.
- Keep your bedroom dark and quiet.
- Avoid using your phone or other electronics right before you go to bed.
Move Your Body
Nobody expects you to become a gym rat in your 50s. After all, that’s not the only way to stay active. You can take regular walks, go swimming, or even dance around the living room to stay active.
If you want to challenge your body, try yoga or Tai chi. You can also attempt light muscle-strengthening exercises using weights or your body weight to build strength and flexibility. Spend at least 30 to 45 minutes daily doing something active to keep your body strong and healthy.
Alternatively, incorporate some brain exercises into your daily routine.
As you get older, it’s easy to enjoy your own company and slip into an isolated lifestyle. But your social health plays a more important role than you might think.
So, stay connected with the people around you. Connecting with your friends can help keep loneliness and depression away. You can also join social groups or even volunteer to meet new people and leave a positive footprint on your community.
If your friends and family live far away, audio or video calls can help you stay in touch. Indulge in meaningful conversations, discuss your favorite topics, and enjoy good laughs with your loved ones.
Pursue Your Hobbies
What was that one activity that you never got to finish? Something that you always wanted to learn, but work, family, or other responsibilities got in the way? Now is the time to pursue them.
Whether learning a new language, playing a musical instrument, or painting – do what makes you happy. You can also pick up a new hobby you never thought you’d try.
These activities will keep you creative, productive, and motivated. It’s never too late to let yourself explore the things that ignite your passions.
Re-evaluate Your Finances
Financial worries are the last thing you’d want to add to your plate. So, taking some time and analyzing your finances as you age is essential.
The most crucial step is to understand your retirement benefits. Review how much money you have saved up and determine what kind of retirement income you can expect.
Are you eligible for Social Security benefits? Do you have a 401(k) or an Individual Retirement Account (IRA)? If not, consider creating one. Consult a financial advisor if needed and take measures to protect your finances and enjoy a secure retirement.
Not many would agree, but age 50 gets you closer to who you want to be. It’s the age when you’re more self-aware, in control of your life, and know how to make the best of it. All you need to do is make wise lifestyle choices to stay healthy and safe. You can do so by exercising regularly, eating a healthy diet, sleeping well, tending to your finances, and pursuing activities that bring you joy. Also, remember to get regular checkups and screenings to stay on top of your health.
Your social life also plays a significant role in a healthy lifestyle. So, keep in touch with family and friends, enjoy hearty conversations, and laugh a lot.