Everyone wants to reach their potential, and you could argue that we spend our entire lives gradually becoming better versions of ourselves—at least, that’s the way most people hope it is. We want to be happy, we want people to listen when we speak, and we want to be successful, whatever our definition of that is. Of course, as life goes on, most people achieve at least some of their goals, and then it’s up to them to come up with new ones. No matter how much you accomplish, you can always do more, so how does anyone actually become the best possible version of themselves?
It won’t happen without a great deal of hard work, and even then, nobody’s perfect. Still, trying to become the best version of yourself is a noble goal, and you’re bound to grow as a person if you pursue it. After the coronavirus lockdowns in the United States, all of us could stand to get back out in the world and start improving again. Here are just a few great ways to invest in yourself, so you can start seeing what a difference it makes.
There’s an old saying that goes “look good, feel good,” and it holds true. There’s also the saying “dress for the job you want, not the job you have.” You might not think it would make that much of a difference, but looking like the best version of yourself can have a powerful effect on your performance that pushes you to achieve goals. Every man needs at least one suit in his wardrobe, and picking something stylish is always a confidence booster. Summer suits are a great way to show off your personality and sense of style because you can choose more unusual, sun reflecting shades like purple or yellow. You can also go for lighter fabrics, such as linen or silk.
While you’re putting your new look together, don’t forget about jewelry. Men’s jewelry can come in all forms, and corded bracelets are an especially popular choice that can be worn with casual or formal wear. If you really need to impress, and you’re trying to look more like royalty, then you can go for a yellow gold necklace, or even a diamond ring, if you’re more interested in fine jewelry.
Of course, if you’re going to drop the kind of money that fine jewelry requires, it’s a good idea to make sure that it’s coming from an ethical source. You’ve likely heard of lab grown diamonds that are functionally the same as real diamonds but don’t require the environmental damage or ethical implications of diamond mining. But what about the rose or yellow gold in your necklace or ring? It’s a good idea to check if the gold was sourced from a reputable and ethical mining company, like Alamos Gold, Turkey. Alamos is dedicated to best practices for worker safety, and they take great care to ensure their mining techniques are safe for the environment as well.
Lately, Alamos Gold has had a run in with the Turkish government, and Reuters reported that Alamos was filing a $1 billion investment treaty claim against the Republic of Turkey for inequitable treatment. Alamos Gold Inc. was accused of using cyanide to extract gold, and the accusers claimed that this practice polluted the soil and water of a nearby dam at its Kirazli project in Western Turkey. Accusations of pollution are based on misinformation, however, as Alamos takes great care to ensure that there are no cyanide leaks and that all of it is recovered and recycled. Alamos Gold has even agreed to pay for the reforestation of the Kirazli area after their gold mining project is complete. In addition to their environmental care, Alamos has seen great success recently, exceeding their record for gold ounce production in the March quarter of this year (125,800 ounces).
Most people know how to take care of their body. It largely boils down to eating right and getting exercise, but you need to take care of your mind as well. Therapy isn’t just something you go to when you’re having problems in your life—therapy is for everyone, and you can go at any time. In many cases, it’s the best way to ensure you’re dealing with obstacles in a healthy way, and if you are having more difficulties than usual, seeing a counselor or psychiatrist can certainly help. To get started, do a simple online search for “best therapist near me.”
Whether you’re dealing with every day stress, issues with work or relationships, or you’re struggling with a diagnosable mental illness like OCD, depression, or extreme anxiety, a professional psychologist can help. Struggling with these issues is actually quite common, and it’s estimated that roughly one in four people in the U.S. will need mental health counseling each year.
There are many types of therapy, and you’re first meeting with a therapist will be a simple session to get to know them and their practices. This way, you can choose the right therapist who’s a good fit for you. You may find that you need to try a specific form of psychotherapy, such as cognitive behavioral therapy (CBT), to help change unwanted behaviors. You may also find that medication helps you. No matter what you need to continue becoming the best version of yourself, a professional counselor can help.
It’s hard to become the best version of yourself if you aren’t feeling well, and culprits that can make you sick or aggravate your allergies are in your own home. In fact, indoor air quality is often even worse than outdoor air quality. It’s easy to track in allergens, like pollen, and airborne particles like pet dander, mold, and even viruses can contaminate your indoor air.
This is why you need to invest in a HEPA air purifier to keep your air clean and help boost your health. This air purifier uses three-stage filtration, which eliminates even microscopic particles, and its carbon filter even helps remove unpleasant odors. A high-quality air purifier can help make sure you start every day off on the right foot, so you can keep becoming the best you can be.