Any number of self-help books that you have read may resort to creating two reactions. While some people might feel motivated to make quick changes in their life, the rest would jump to the next book for further inspiration. Either way, the former would eventually run out of steam due to a lack of systematic approach, while the latter would be stuck in a loop of dopamine hits due to such content. Luckily, we’ve broken the lessons down for you so you can start 2023 on a strong note. While we still have a few weeks of 2022 left, prioritize the below-mentioned tips to ensure they become a foundational habit for your life.
- Learn to keep a level head: As per subject matter experts on mental health and burnout, we are undergoing mass existentialism and anxiety as a collective. This can be attributed to several factors, be it environmental, economic, social, or personal. However, the effects across the board remain the same- you may feel a constant sense of anxiety that exhausts you before you can do anything productive. Thankfully, our minds can be hacked back from the state of an amygdala hijack. Take up de-stressing activities that help you keep a level head. Composure is the biggest gift you can give to yourself in stressful times.
- Learn to sleep better: Since millennials and generation-Z turns have become the earning citizens of the world, it is plain to see how their routines can cause suffering. Be it their health or peace of mind, doing too much at once can compromise their sleep quality. If you wish to be successful in life, you’ve got to become selfish with your sleep. Don’t feel guilty about canceling late-night plans to clock your 8 hours of nap time. Your health and focus will largely improve!
- Choose mental health products: While we tend to fixate on our body, appearance, and aesthetics, mental health is somewhat swept under the rug until it’s inevitable. Only when we feel overwhelmed by an impending breakdown is when we start to run repair works. However, this cycle of tending to our mind only during the crisis also is a negative habit that needs to go. This December, choose a better life for your mind with the help of anxiety relief and de-stressing products. Cannabidiol prescriptions can help you overcome seasonal depression. Use instruments like bongs, beakers, and vapes to consume these concentrates. All you need to do is research your strains and order them from an online dispensary.
- Make room for yourself: In this social world, we are too tied up with the latest events and what’s happening around us. Not only does this take away your focus from yourself, but turns you into an overstimulated being. Cut out the noise and distractions for a year and challenge yourself to level up. Removing unnecessary stressors, negative habits, and people from your life creates space for a better version of yourself to shine through.
Now that we have laid down the best way you can mark yourself for success in 2023, where would you start? Now is as good a time as any! We wish you all the luck and happiness!