Detoxing your body refers to nourishing and cleansing your body from the inside out, as when you feel great, you end up looking great. Any nutritionist will tell you that our clinics are well-equipped to detoxify the body, and this is done through a variety of methods. These methods are designed to feed your nutrients and eliminate toxins within a person’s body. Not only can a full body detox optimise your current health, but it can help you protect yourself from potential diseases in the future. There are many ways in which you can begin a detox programme, and the following tips should be where you start.
Eat Lots of Fibre
Fibre comes in the form of fresh fruit and vegetables, including broccoli, cabbage, radishes, beetroot, artichokes, seaweed, chlorella, and spirulina. Similarly, there is plenty of fibre in foods such as brown rice. Consuming a lot of fibre is the initial step that you should take in a full body detox as it helps normalise bowel movements. This allows your body to reject everything that it doesn’t need, which contributes to your overall bodily health. In addition to the regulation of bowel activity, plenty of fibre in your diet also lowers cholesterol, controls your blood sugar, and helps you reach a healthy weight.
Protect and Cleanse Your Liver
Herbs such as milk thistle, burdock, and dandelion root are believed to protect and cleanse the liver. On top of this, drinking green tea is also thought to be effective in achieving this. The liver is the body’s largest solid organ, meaning that it’s imperative to the immune system, as well as metabolic function within the body. Quite simply, a person is unable to survive without a properly functioning liver. Therefore, it’s incredibly important that you care for your liver, otherwise your body will be incapable of regulating chemical levels within the blood, which is an essential function.
Take Vitamin C
Whether you consume food and drink that contains vitamin C or take supplements, your body requires vitamin C to produce glutathione, which is a liver compound that gets rid of toxins. Potatoes, brussels sprouts, broccoli, blackcurrants, strawberries, peppers, and citrus fruits are all great sources of vitamin C. Ultimately, vitamin C is thought to be effective in building your immune system so that you’re able to combat the likes of the common cold, the flu, and other forms of infection. When people are completely deficient of vitamin C, they end up with a disease called scurvy.
Practice Healthy Breathing
Breathing deeply enables oxygen to wholly circulate throughout your body. You should try to breathe in through your nose and out through your mouth and let your breath flow as deep as possible, so long as it doesn’t cause you discomfort. Upon practicing healthy breathing, you should feel cleansed from the inside out. As a result, you’ll be able to handle stress a lot better and not develop anxiety as readily. A lot of people don’t know about the detrimental effects that stress can have on our internal organs, but stress can significantly damage both your mental and physical health.
Channel Positive Emotions
Everyone will experience stress on occasion but what’s important is how this stress gets handled. One of the most effective ways of handling stress is by channelling positive emotions whenever you feel pressurised. This can be achieved through mindfulness, as you can push yourself to recognise positives amongst the negatives. Allowing yourself to be completely consumed by negative emotions isn’t an effective way of handling these feelings. Instead, you should search for things in your life that you’re appreciative of.