Use CBD for Pain Management

Often people will turn to prescription or over-the-counter medication like ibuprofen when they are experiencing pain. But if you deal with chronic pain and inflammation or frequent joint pain, a natural way to manage your pain is through CBD. CBD or cannabidiol is a compound derived from the hemp plant. While it comes from the same plant as delta-9-tetrahydrocannabinol (THC), the compound is not psychoactive and will not get you high. CBD products are huge in the wellness community now and come in a variety of forms like CBD oil, tincture, capsules, and even gummies. CBD is touted for reducing anxiety, inflammation, joint pain, and treating epilepsy. You can purchase sera relief cbd oil online to help treat your symptoms associated with pain and inflammation.

Get Spiritual

Because of the mind-body-spirit connection, we can’t just take care of our bodies and neglect our mental and spiritual health. Taking care of our mental health helps our physical health as well. You have to take care of your whole self in order to be the best version of yourself. Consider taking up meditation or joining a religious community to feel more connected to others and reduce stress. Research has consistently proven meditation has a variety of health benefits including reducing anxiety, alleviating tension headaches, improving sleep, and managing chronic pain. Relaxation, reflection, and socializing are crucial to our health. A 2008 study from the Harvard School of Public Health found that positive social interactions help delay memory loss as we age. Additionally, prayer has shown to have a positive effect on our mental health. If you are looking for religious resources for your family, consider vacation bible school (VBS).

Eat Whole Foods

Consuming foods high in saturated fats, refined sugar, and that are processed are detrimental to our health. Instead focus on eating more whole, nutritious food like fresh vegetables and fruits, nuts, beans, whole grains, and eggs. And eating foods rich in omega-3 fatty acids like walnuts and fish can help support cognitive function. By switching your diet to natural, whole foods and limiting sugary, processed products, you might find staying in shape and maintaining a healthy weight a lot easier.

Turn Off Your Phone Before Bed

Getting a good night’s sleep is critical to your health. That’s why have an evening routine allowing you to unwind, quiet your mind, and relax is necessary. Your bedtime ritual should include turning off your phone (or at least putting it on silent or sleep mode) and shutting down all screens. The blue light from your phone and computer screens has shown to disrupt sleep by stopping your body from producing enough melanin. Instead of scrolling through social media in bed, aim to shut off screens at least an hour before you go to sleep.

Limit Caffeine and Alcohol

Having coffee is a normal part of most people’s day, but cutting back on the caffeine can help improve your health. Caffeine is a stimulant that in the long term can narrow blood vessels in our temporal lobes and prefrontal cortex leading to memory loss and depression. So consider cutting down on your caffeine intake and switching to drinking more water and herbal, decaffeinated tea instead. Additionally, limit your consumption of alcohol and sugary beverages like soda and energy drinks.