Surgery is something that can make the calmest of people stressed out in anticipation of the experience. Regardless of the type of surgery, whether you’re getting breast explant surgery or a gallbladder removed, it’s essential to prepare for it as much as possible.

Mentally and physically preparing your body will have a significant impact on how well you recover. In order to get back on your feet as soon as possible, you’ll need to set your body up for success.

If you’re about to undergo surgery in the near future, take a look at these tips to prepare yourself.

Drink Plenty of Water

Once upon a time, patients awaiting surgery were instructed not to drink or eat anything the night leading up to the surgery. However, many experts believe that this is outdated information, and not only is it risk-free to drink water leading up to surgery, but it can even be helpful.

Water can help reduce your feelings of nausea and will avoid dehydration. You should continue to drink plenty of water following your surgery as well. Water is something that assists your body to complete all of its daily functions.

Load Up On Fiber

Many patients experience constipation following surgery. While the reasons can vary, it’s usually a result of the pain medication you are prescribed and reduced movement during your healing period.

Eating plenty of fiber leading up to your procedure will help you stay regular following your surgery. The idea is to keep your intestinal tract moving so that you don’t experience the discomfort and pain associated with constipation.

Avoid Processed Foods

Processed foods can lead to a number of problems for your body if regularly consumed. It’s especially important to avoid problematic foods like these during times of surgery. Opt for natural sources instead.

Eat Plenty of Protein

Protein has plenty of benefits for the body as it is under normal circumstances. However, when your body is undergoing stress or injury, protein is more important than ever. Protein will help support the healing process and maintaining your muscle mass.

Surgery is an example of a stressful event for your body and can seriously affect your body mass. Most nutritionists recommend taking in the maximum amount of protein per day according to your body weight and size.

If you’re unsure how much that is, there are calculators online that help you determine your macro nutritional recommendations.

Eat Plants and Vegetables

The best sources of nutrients and vitamins are the ones that mother earth provides. Although synthetic vitamins still do our body favors, there’s nothing like real plants to deliver the best possible favors to your system.

From solving inflammation issues to boosting your immunity, fruits, and vegetables will help your body through the challenges of surgery.