14 Health Foods You Should Avoid

14 Health Foods You Should Avoid

Most people believe all foods that are promoted as health trends are good for you but that is far from the truth. Here is why these foods are not as good for you as you think. You can also click here for more information from Authority Reports.


For years, margarine has been advertised as being a healthy alternative solution to butter. However, recent studies have shown that margarine is high in trans fats, low in saturated fat and it may even increase the risk for heart disease.


This sweetener is a good alternative to sugar for some people however, there are quite a few risks associated with the use of Xylitol. It is made from fruit alcohol and has been linked with severe allergic reactions.

Fruit Juice

Most people believe that the juicing trend is an excellent way to get all the nutrients you need without eating anything. Experts agree that too much juice can be very harmful to your teeth as well as your liver as it is incredibly high in fructose.

Microwave Popcorn

Although this snack is low in calories and easy to cook, the coating used to manufacture microwave popcorn bags releases toxic chemicals. Additionally, the chemicals in the butter flavoring on popcorn are highly carcinogenic.

Vegetable Chips

At the end of the day, a chip is a chip. Just because it is made from a vegetable does not necessarily make it better for you. The only time that veggie chips will be a better choice is when they are baked instead of fried.

Grab-And-Go Oatmeal

This easy and convenient breakfast comes in a variety of tasty flavors and can be topped with nuts, berries, and other healthy treats. Sadly, these ready to eat options are packed with sugars and sodium that makes them almost as bad for you as a greasy breakfast sandwich.

Banana Chips

When you eat a normal banana, you are consuming a healthy dose of fiber, potassium, and vitamin C. On the other hand, one ounce of banana chips, which are fried, has about 150 calories, while a medium banana only has 105 calories.

Beef Jerky

Although these tasty snacks provide you with a healthy dose of protein to keep you satisfied and full of energy, one portion of jerky also contains an alarming amount of sodium. A safer alternative is low-sodium turkey jerky.


Most people believe that couscous is a grain; however, couscous is usually made from semolina flour and water. This means that it is a type of pasta. Like pasta, couscous is low in fiber and high in carbohydrates, it will only cause you to gain weight instead of losing.

Soy Products

Unfermented soy products like edamame, soy milk and soy protein are usually made from genetically modified soy. Additionally, these plants are vulnerable to pests so farmers need to use many pesticides to harvest a crop. You really do not want to be consuming these pesticides, as they may be carcinogenic.

Canola Oil

You often see these kinds of vegetable oils as being advertised as forming an integral part of a healthy diet. However, when you add these oils to your food you risk developing conditions like atherosclerosis, diabetes, and a weakened immune response. This is because vegetable fats have high levels of hydrogenated fat.

Low-Fat Milk

When you consume full-fat dairy you feel satisfied for longer and you are less likely to reach for a second portion. This will help you to control your weight and avoid becoming obese. Another reason to choose full-fat dairy is that it does not contain any added sugars, which is not the case with low-fat dairy.

Diet Soda

Although switching diet soda for regular soda will help you cut calories, you may be doing more damage to your body than you realize. Diet soda contains artificial sweeteners that cause bloating, gas and could even lead to you developing osteoporosis.

Gluten-Free Treats

Foods like fruit, vegetables, quinoa, rice, corn, and potatoes which are naturally gluten-free are definitely good for you. However, many gluten-free packaged foods are just as high in calories, sodium, added sugar, and saturated fat as any other processed food. Sadly, they also do not contain much fiber, which means that it is less nutritious.

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