Every single component of your body, right down to the molecular level, relies on water to sustain its life and functionality. Water is clearly essential to our existence, but few of us drink it in its purest form as often as we should. After all, coffees, hot chocolates, soft drinks, milkshakes and fruit juices are sometimes just too delicious to pass up.
These alternatives taste great and make us feel good. They also make us feel hydrated. Yet, not a single one of them are as good for our health as pure water. In fact, some amazing things can happen if you stuck to water for your daily hydration needs, so read on to learn more about the benefits of only drinking water.
Your body depends on your liver and kidneys to flush out waste, salt, and toxic substances from your blood. Water is essential for the performance of these two vital organs, thus being a key component for the renewal of bodily functions related to your immune system. As a result, water also reduces pain, neutralizes pH levels, and protects against illnesses.
Another benefit of water’s ability to remove harmful toxins from your organs is that belly fat is trimmed in the process. Water is also an appetite suppressant, which means drinking it every day will naturally lower your intake of food to a healthy level. Since it flushes waste out of your system, you’ll also be able to keep this extra weight off.
Since water maintains muscle tone and keeps your skin moisturized, signs of aging will be less visible among people who only drink water. In fact, water is extremely beneficial for your skin health, making it softer, more plump, glowing, and wrinkle-free. Of course, these benefits can only be realized if you drink pure water.
To begin with, staying hydrated with nothing but good old h2o won’t be easy for some, especially if you rely on a morning coffee or enjoy an occasional beer. These hydration tips from Bevi.co provide a couple of good starting points and tips for those looking to increase their water intake.
Water makes it easier for your heart to send oxygenated blood to other organs. It prevents your blood from thickening and lowers your blood pressure, too. This all contributes to a noticeable reduction in your risk of getting a heart attack.
The American Journal of Epidemiology found that people drinking five glasses of water daily were 41 percent less at risk of dying from a heart attack compared to those who drank two or fewer glasses per day.
According to an NCBI study, no more than 17 ounces of water per day is all it takes to increase your metabolic rate by 30 percent. The higher your metabolic rate, the more calories you burn, thus keeping your weight in check.
Not every benefit is detailed above, but this list should provide all the reason you need to incorporate more water in your diet and less of other beverages. Challenge yourself for a week and see what happens!
To read more on topics like this, check out the health category.