Muscular and back and neck pain are common in the UK workforce. Studies show that they are the some of the most common reasons people miss work. While you may not suffer musculoskeletal defects, muscle soreness and aches may keep you functioning below full power. Here are five quick and easy ways to reduce soreness and get your muscles all sweet.
Take Either A Hot Or Cold Bath
Temperature changes impact the body generally, but you could take a hot or cold bath to relieve muscular aches. Hot baths increase the body temperature, causing the blood vessels to dilate and deliver more oxygen to muscles. Increased oxygen flow helps reduce lactic acid -the reason you are sore- in your muscles. On the other hand, cold baths cause blood vessels to contract and reduce muscle inflammation. You should take a hot bath for general muscle soreness, or apply a cold compress to a specific muscle, say your bicep. The bath temperature should be enough to get your muscles working and not scald or freeze your skin.
Use Natural Supplements Such As CBD
Natural supplements are lovely for the non-clinical relief of muscle soreness. CBD oil capsules, for example, contain natural compounds that could help relieve muscle soreness, inflammation, and joint aches. CBD improves muscle condition by promoting quick and easy muscle recovery from tissue stress. You should contact CBD Queen for authentic, legal, and high-quality supplements. Natural supplements are much better than synthetic drugs as they have little to no side effects. The risk of addiction to painkillers is also reduced with natural supplements. For example, many people are addicted to prescription painkillers for reducing muscle soreness but using natural supplements is a much quicker and safer way to reduce soreness and aches.
Get A Massage
Muscle cramps, soreness, and aches are caused mainly by impaired muscle blood flow. Massage is effective in reducing muscle soreness quickly and easily. The best part is that you can target particular muscle groups or find someone to do it. Massage is also known to improve the secretion of hormones such as endorphins, serotonin, and dopamine, which will enhance one’s feeling of well-being. A quick massage can help reduce muscle soreness and give you an extra period to perform an activity.
Perform Light Exercise
According to the NHS, a sedentary lifestyle is bad for overall health. Light exercise remains a quick, easy, and effective way to reduce muscle stress and related aches. Exercises such as stretching, arm and leg lifts, squats, and bending can significantly reduce muscle aches by increasing muscle blood flow and unknotting muscles.
Get A Good Sleep
Where possible, you should get a good sleep. Sleep is the most natural way to rest and allow your body to recover from stress. Good, deep sleep can improve muscle tone and reduce soreness. Bodybuilders know that “the proteins hit when you sleep.” If you regularly perform intense physical activities, it is a good idea to have enough sleep daily.