Health

Most women have heard at some point in their lives that they should avoid water when they are on their periods. Whether it’s a swimming pool, a hot tub, or…

The word ‘health’ is used in varying contexts but can be defined as a state of being sound in all aspects of one’s life. In other words, it refers to…

Even though we all have different skin types, everyone needs to keep their skin hydrated. Hydration is not only for dry skin, even if they may need it more. Most…

Every single component of your body, right down to the molecular level, relies on water to sustain its life and functionality. Water is clearly essential to our existence, but few…

Many times, we ignore teeth related problems, as we do not find it very important and serious. Nevertheless, if you want to take care of overall health of yourself or…

Good health can be achieved with lifestyle medicine. Making a few simple changes in your diet, learning and practicing stress management, and getting regular exercise can do so much. To…