4 Ways to Stay Healthy Beyond 70

4 Ways to Stay Healthy Beyond 70

As we get older, maintaining good health becomes more and more of a challenge. Even the slightest cold can send us to the hospital, which is why staying healthy over 70 requires a special approach. In order to enjoy your later years in life, it’s important that you put in the work to stay healthy. Here are some of the best tips to stay healthy at 70 and beyond.

Stay Active

Regular physical activity is the cornerstone of good health at any age. However, as you get older, staying active is particularly important, as you become more susceptible to physical injury.

Exercise maintains muscle strength, flexibility, and of course balance. Balance is particularly important for preventing falls and maintaining your independence. Not to mention, staying active also ensures a healthy heart and can even promote a positive mood.

Staying active doesn’t need to mean running marathons or hitting the gym two hours a day. Something as simple as low-impact exercises like swimming or yoga can be enough to keep your body healthy and strong.

Eat Well

A balanced diet is key to staying healthy. It provides all the nutrients your body needs to stay strong and keep its immune system going, not to mention it can also lower your risk of obesity-related diseases. Eating healthy doesn’t just mean watching your calories.

Eating healthy means focusing on whole foods that come from real sources, not a box. Eat plenty of fresh fruits and vegetables whole grains and of course, healthy fats. That doesn’t mean you can’t indulge once in a while, but the majority of your diet should come from fresh and real food sources to ensure you get all of the nutrients your body requires.

Don’t Forget Mental Health

Although our physical health is undoubtedly important, so is our mental health! Prioritize doing whatever it takes to keep your mind strong and healthy. Engage in activities that involve other people, as staying social is an important part of staying happy.

Spend time with your family and friends, and consider joining group activities or sports. In addition to spending time with people you love and care about, you should also keep your mind active with solo activities. Activities like reading, doing puzzles or even practicing mindfulness can help you avoid cognitive decline as you get older. Your brain is like a muscle—keep training it if you hope to reap the maximum benefits!

Sleep

It may sound crazy, but sleep can be one of your best friends when it comes to staying healthy! Sleep allows your body the time that it takes to regulate itself and recharge for the next day.

Sleep lowers your stress levels, and improves your mood, so the more you can prioritize at least eight hours of sleep a day, the healthier you’ll be overall at 70 and beyond!

 

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